My sister-in-law is a personal trainer in a swanky suburb of Atlanta, GA so I’m always bugging her about the latest fitness craze or weight loss tips. Yesterday I sent her an email about what supplements I could be taking to increase lean muscle and burn more body fat. She recommends Amino Acids, Flax Oil, and CLA (Conjugated Linoleic Acid) and says not to take diet pills because they can screw up your metabolism. She also recommends The Maker’s Diet as an eating plan to help lose extra pounds. And exercise consisting of weight-training and aerobics 6 days per week. I started taking the CLA so we’ll see how it works.
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